6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program
6 Week Need For Speed Training Program

6 Week Need For Speed Training Program

$29.99
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6-Week Sprint Swim Program

This isn’t just a workout plan. It’s a high-performance training system built to help you unlock real top-end speed in the water—without wasting time on unnecessary training volume.

Over 6 weeks, you'll complete 18 targeted sprint workouts, each designed to build speed, power, and control—so you can drop time in your 50 or 100 and finally train like a true sprinter.

What makes this program different?
Every detail is intentional—from effort levels to rest ratios to the drills you’ll use. And now, we’ve added new tools to help you stay accountable and measure your progress.

What’s Included:

  • 6-week structured training plan with clear weekly focus

  • 18 sprint-focused workouts (3 per week, all under 3,000 yards / meters)

  • Test Sets built into the program to track performance

  • Progress Dashboard to log times and visualize improvement

  • Effort Level system so you always know how hard to go

  • Visual drill demonstrations to execute every set with confidence

  • Minimal gear recommended just a kickboard and paddles

Flexible for any pool size:

This program can be completed in a 25-yard, 25-meter, or 50-meter pool.
If you train in a 50-meter pool, the sets written as 25s can simply be swum to the halfway point and finished at the mid-pool mark, a simple on-the-spot adjustment.

If you’re ready to train with purpose and finally see the speed gains you’ve been chasing, this is your plan.
Let’s sprint with precision.

⚠️ DISCLAIMER

Precision Swim Training LLC provides general swim training guidance and educational content. This material is not a substitute for medical advice or in-person instruction.

Always consult a physician before starting any new swim or fitness program. Participation is voluntary and at your own risk. Results may vary.

Swim only in safe, supervised environments and follow all local pool rules. If you're unsure about your ability or safety in the water, seek guidance from a certified instructor or lifeguard.

Precision Swim Training LLC is not liable for any injury, loss, or damage resulting from use of this guide.

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Customer Reviews

Based on 9 reviews
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Mirko Hernandez
Awesome program!!

This program is a gem!! Just what I needed at the right time. I’m a triathlete who used to swim continuously without a structure or plan expecting to improve my pace until I found this video of Kaitlin’s talking about “yardage garbage” that got my full attention.
This program is so well structured and so well thought out I’m happy to report in my first week I dropped my pace considerably!
Don’t expect an easy swim! It’s challenging but you will get addicted to it! I’m so looking forward to where this program will take me at the end of the 6 weeks!
Thanks so much Kaitlin!!

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Tony Abraham
I’m already faster after the 2nd workout

I’m already faster after the 2nd workout. I can’t wait to finish the full program. Hopefully you will release more core workouts. Thanks 😊

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Matthew
Fun sets!

The workouts are stimulating, instructive and periodized perfectly for a master's swimmer.

The responsiveness from Kaitlin is phenomenal if you have any questions about how to implement the program.

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Rafael Fidalgo
Complete plan with videos and explanations

After I had been out of swimming for 2 months the Precision Training Plan has helped me a lot. Kaitlin is a fantastic coach and has managed to get the key points of swimming into this plan. A very complete plan with videos and explanations for those who want to become a sprinter in the pool. I am very happy with my progress and feeling better than ever. Don't wait any longer and I recommend you try this plan. "Follow your dreams, work hard, practice and persevere."

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Greg Hutchins
Guaranteed to delivery incredible results

Precision Swim Training's Need for Speed program is a must-have resource for competitive swimmers looking to elevate their performance! Kaitlin Frehling combines her world class sprinting techniques with a comprehensive guide to measure weekly improvement. Frehling's video tutorials show swimmers how to breakout faster, make quicker turns, and improve their breathing, all leading to massive drops in time. This program works for SCY and LCM training alike and is guaranteed to deliver incredible results

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