Kaitlin competed at the elite level, gaining firsthand insight into the training methods and mindset strategies used by top athletes. She’s distilled those lessons into every Precision Swim Training plan. Backed by years of coaching experience and proven training science, each workout is intentional—no wasted yardage—so swimmers improve faster, stay motivated, and train with the same world-class principles that drive high-performance success.

Not at all. Whether you’re a triathlete, masters swimmer, fitness enthusiast, or returning to the water after years away, these programs meet you where you are and build skill and endurance safely.

If you can swim at least 100 yards/meters comfortably and put your face in the water, you can start Swim Your First Mile. Need for Speed suits swimmers who already swim short sets comfortable and want to sharpen their sprint power and control.

Yes. They're fully on-demand, so you can begin as soon as you download your plan and swim at times that fit your schedule.

Each program schedules three workouts per week, about 30-60 minutes per session. You can shift days to match your calendar.

Simply resume where you left off. Progression is built week to week, but it’s flexible enough to handle breaks for travel or life events.

Yes, every workout provides both yard and meter conversions so you can swim in a 25-yard, 25-meter, or 50-meter pool. Because some sets include 25s, you’ll just need to make minor adjustments—like using the pool’s mid-point if available—when training in a 50-meter pool.

Right after checkout you’ll receive an email with an instant download link to your training PDF. Inside, you’ll find everything you need—video overview, drill videos, links to save your progress tracker, and all 18 workouts.

Yes. Download and keep the files forever—you can repeat the program any time.

Yes. Just e-mail support@precisionswimtraining.com and Kaitlin will personally help with clarifications or adjustments.

One-time purchase. There are no recurring fees

Because these are instantly delivered digital products, refunds aren’t typically offered. If you experience an issue, contact us—we’re happy to help.